Resources
Practical mental health resources clients can use between sessions.
The resource library includes daily wellbeing practices, crisis support information, and downloadable guides created for real-world use.
Crisis support
Call or text 988 for the Suicide & Crisis Lifeline. If there is immediate danger, call 911.
Download library
Printable PDFs are available for grounding, reflection, and day-to-day emotional care.
Between-session use
These tools are designed to support steadiness between appointments, not replace therapy or emergency care.
Gentle support
Grounding, reflection, and practical care for the days between sessions.
Download library
Guides are designed to feel simple, realistic, and supportive without becoming overwhelming.
Each resource can stand on its own while still complementing therapy.
When to reach out
If a resource helps you identify something deeper you want support with, the next step can be a message rather than figuring it out alone.
Contact Lizanne
Between sessions
Small practices can create steadier rhythms when used gently and consistently.
Practice
Morning steadiness
Start with hydration, light movement, and one quiet minute before opening the day to everyone else.
Practice
Emotional naming
Pause to name what you are feeling without fixing it immediately. Language itself can reduce emotional intensity.
Practice
Body regulation
Use walking, stretching, breathing, or a short grounding sequence to support the nervous system.
Practice
Protective boundaries
Practice one respectful limit each day to preserve energy, attention, or emotional space.
Practice
Reflective closure
End the day with one sentence about what was hard, what helped, and what can wait until tomorrow.
Practice
Supportive connection
Reach toward one trusted person, even briefly, instead of carrying stress in complete isolation.
Download library
Client-ready PDFs for grounding, reflection, and daily care.
Each guide is designed to be useful on its own and simple to revisit between appointments.
Crisis support
Call or text 988 for the Suicide & Crisis Lifeline. If there is immediate danger, call 911.